Mindful breathing with Mojo

Focusing on your breathing can help calm down the Beast! Your class will follow along with Mojo and take away a useful tool to help them calm down powerful emotions that might flare up. Afterwards, there are discussion questions asking students to reflect on how mindful breathing might help them in the future.\n

\n(Video not working? Try this.)
Up next

What is... The Beast?

Draw your beast!